Nutritional and Lifestyle Package

So have you ever wondered why that new wonder diet worked wonders for your best friend, but made you feel awful, tired and even quite sluggish? Many diets work on the premise that a certain type of food will produce the same reaction in everyone. However, all people have their own biochemical makeup and therefore process foods in totally different ways.

nutrition rotaWhat this means is that one type of food could produce one reaction in someone whilst producing a completely different reaction in someone else.

Everyone is different!

This is the basis behind Metabolic Typing. Metabolic Typing is not just a new fad diet. It has been helping people achieve results for over 20 years. The Metabolic Typing Diet will help you to:

  • Maintain consistent blood sugar levels
  • Eliminate mood swings
  • Increase energy and endurance
  • Improve concentration levels
  • Boost immune system
  • Decrease fatigue
  • Improve overall wellness
  • Effectively manage your weight

man running on beach pictureYour body is a product of your lifestyle. That means that everything that you do to it will affect it. All of the food you put into your mouth, every cigarette, every late night, every time you sleep in instead of going to the gym will all add up to form what is your body.

Basically if you want to know what is happening on the inside, start to appreciate and recognise what is going on around it and think about what you are doing to it.

This can be in the form of sleep, nutrition, exercise, movement patterns, hydration levels or even your frame of mind.

They all add up to give you your end product... you!

open quoteOriginally the justification for investing in a wellbeing programme came from the statistical evidence that sick days would be reduced and healthy people are likely to perform better. Having implemented the programme, I now see it as a completely positive and transforming experience in itself, which goes far beyond these initial justifications...close quote

Mike Tims
Managing Director





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