About Equilibrium
Equilibrium aims to be the market leader in innovative, practical Wellness Solutions for business, industry and commerce.
We specialise in individual wellness programmes and small group Personal Training. Equilibrium works with its corporate clients to address common muscle and postural imbalances in the workplace and to optimise staff health and wellbeing.
About Lyndon Littlefair
The driving force behind Equilibrium is Managing Director Lyndon Littlefair. Lyndon has worked in the fitness industry since 1992.
His experience includes one-to-one and small group Personal Training, specialising in:
- Postural Correction and Back Care
- Post Operative and Injury Rehabilitation
- Pre and Post Natal Training
- Weight Management
- Sports Specific Coaching
Lyndon has extensive management experience, managing and designing the operational systems for both new and established Health Clubs and Personal Training sites. He has also lectured in Health Club Management in Australia.
His qualifications include:
- BA In Ed (Phys. Ed) - Edith Cowan University, Australia.
- Performance Enhancement Specialist - National Academy of Sports Medicine, USA.
- Kinetic Chain Assessment Specialist - Fully Integrated Training Systems, UK
- Strength & Conditioning Coach - Australian Sports & Conditioning Association, Australia.
- Nutrition & Lifestyle Coach - Paul Chek Seminars, USA
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His manner and approach were entirely appropriate to what I needed and we developed a relaxed and enjoyable regime which meant that going to the gym two to three times a week was not as unbearable as it might otherwise have been with another trainer. Thanks Lyndon!!!